There are hundreds of programs, articles, diets, and videos that teach how to get results.  

The problem is they’re not specifically tailored to YOU!!  

If you enjoy the atmosphere and encouragement of a group session but you want a more hands-on coaching experience than large group training sessions, then semi-private personal training is a system that allows you to take the guess work out of your training plan. 

Does this sound familiar: 

- You’ve being putting your family or career first - You’ve lost your shape and confidence - Your eating and energy levels are not what they should be - You’ve lost confidence in your appearance and the clothes you choose - With work/family commitments you find it hard to prepare the right food - You need the right environment and you are ready to get expert help  

Life is short and the quality of our life determines that of those around us.  

You know you should do this for yourself but you should also do it for those loved ones around you. Improve the quality of your life and watch theirs improve too.  

Our Program Is Customized To Meet You Where You Are Today And Take You Where You Want To Go…  

What we do is fuse cutting-edge training methods with FUN and challenging program design so your body will transform at a rapid rate...  

We also apply the right mindset, energy and motivation along with top notch guidance, ironclad instruction and complete support to give you a personal experience with real results. 

What Others Have Said About Us  

"I guess having never have done a fitness class before I was apprehensive as to what to expect but as soon as I walked in there was a brilliant buzz around the place everyone was so helpful and friendly Adam introduced himself and off we went done a class and I loved great crack great fun and good music which was a great help to motivate me …After class arranged to meet Adam and discuss my goals and what I wanted to achieve I guess my goal was to improve my fitness my diet and lose weight we had a good chat I decided to join up ….After 9 months making some great friends having great crack along the way and some hard work I love it I'd be lost without it and also have completely changed my diet feeling a lot fitter and have had to change the wardrobe as the jeans are falling of me lol. …I would highly recommend the class to anyone for any level of fitness or whatever your goals are Adam will certainly help u along the way aswell as making good friends along the way …Thanks for everything" Francis  

"I can thoroughly recommend Unlimited Fitness. I am attending now for almost 1 year. I love the variety of each class. No 2 weeks are the same. You are constantly being challenged but in a way that suits all fitness levels and in an easy, relaxed but yet motivating environment. Adam is always on hand and is keen on good technique and tips on how to improve which I really like. He also notices everyone's improvements as they happen and gently pushes them on to the next level. There is a lovely atmosphere in the classes and I would urge anyone contemplating joining to just take the leap…they won't regret it " Dearbhla  

"When I started with Unlimited Fitness I had started running that summer and needed some extra help to say the least. Now with the gym 18 months and love it. The classes are small, friendly and a no pressure environment. Everyone is at different stages and there for their own reasons. I go to increase my strength, tone up a bit and keep my heart and mind healthy, while having some fun! Recently ran my first half marathon of 2016 and knocked 7 minutes off my previous time, I recovered well and have no injuries. Adam’s classes make all the difference twice a week it works very well for me" Edwina  

"Can't believe the progress I have made since joining Adam's classes at Unlimited Fitness. I have achieved the goals I originally set and now setting further goals. The classes are very friendly, welcoming and a bit of craic. Adam is always there to answer any questions and give advice" Michelle  

"I had serious reservations about joining Unlimited Fitness, not least because I had never done any kind of training in my life before, had never even entered a gym. I was sure I'd not be able for it, physically or mentally. I also had a picture in my head of some Sargeant Major screaming orders at me! Adam reassured me that classes catered for a wide range of ability and it was no kind of boot camp. Having just given up smoking after about 35 years of ciggies, I needed to improve my exercise tolerance and to lose the extra pounds I'd recently gained. On day 1 I think I managed 3 push ups in 30 seconds, 16 months on and my grandchldren call me 'the push-up queen'! I am working on increasing my dead lift capacity and with small, personal classes you learn so much about technique, it makes anything possible. I have more strength, ability and motivation than I did in my twenties (now in my fifties). There is a fabulous atmosphere in the gym so we really get to have the craic too." Jennifer

Areas we need to address for a full body transformation are: -Exercise -Nutrition -Mindset Exercise How many times have you started a program and not seen it through? Have you ever joined the gym and not continued because you’re bored? Have past injuries left you cautious to undertaking exercise again? You know you need it but confused where to start? Our semi private solution will help you hit your goals with individual plan built around you and your goals Nutrition How many diets have you tried? Confused by the latest trend? Don’t know whether to go high carb or low protein? Mixed messages from media? We don’t believe in following fads or gimmicks. Our no nonsense approach is based on nourishing the body with quality food without dieting, starving yourself or feeling deprived. Our PSR approach will be a game changer for you!!! Mindset Mindset is the missing key to why most people don’t get amazing results. The emotional eating, the fear of not being able to do this, the negative thought, the self-doubt, no plan or clear path, these are the real reasons behind why we don’t make real change. We are going to change this for you! We will also work on reducing stress and anxiety and improving the quality of your mind. This is often the most neglected area but the one that holds the key to success and that new desired body.

Adam Keane So Who Am I? Well most importantly I am a father, husband and coach. I am the owner here at Unlimited Fitness in Oranmore and am lucky to be part of an amazing community we have here. Being honest, I’ve always led a reasonably healthy and active lifestyle. I’ve always played sports and trained, but I was never that guy praying for a bit of sun so I could whip my shirt off! We all know one of them! Rugby was always my passion, but unfortunately, I lacked the skill set needed to reach international standard. Becoming a father early in life probably kept me more focused on fitness than any vanity path. Like most people, I thought I was eating well. I followed the food pyramid, ate my wholegrain, bread and pasta and went low on fat. I even started weighing food and counting every calorie. Despite all of this, I never felt really good. I was liable to nod off on the couch at 3pm, always felt fatigued and was sick often. I felt a little cheated. This pushed me into studying health and fitness from a new angle. I stumbled across the Paleo diet, and it intrigued me so I thought I’d give it a go. Pretty soon I felt a lot better, and I was inspired to dig deeper into the whole paleo approach as a lifestyle. Over time, I made more changes and when my wife Natasha noticed how great I was feeling, she jumped on board to try it herself. She dropped 2 stone with no huge amounts of effort so needless to say she was sold on the idea. Eating and living paleo became our way of life, and our kids are being dragged along too. I was doing all this myself quietly at home while working away in a good job helping adults with learning disabilities. I enjoyed the job, but I knew it wasn’t my passion. After a few deep conversations with a good friend, I decided I wanted to bring these benefits to more people. After LOTS of study, research and learning (which I continue to do every day) I packed in my job and started Unlimited Fitness. This is the journey I am on, and I am extremely lucky to have a community of amazing people around me every day. But I’m gonna be honest. I’m not 100% paleo. What’s more, I expect no one to be 100%. In an ideal world, yes, it would be great. It would be amazing if everyone were fully paleo. In our world of parties, events, convenience foods, and clever marketing, being 100% paleo would be a massive undertaking. Plus, those who know me would be fully aware I could never give up my occasional pizza! Cavemen had pizza, right? That’s why I’ve adopted what I call “Practical Paleo”. It’s a hybrid of “Perfect paleo” and our modern world of convenience. It is based on our “4 Pillars” of sleep, nutrition and stress and working on those to build the best quality of life for you. It's all about putting practical paleo principals into our modern lives My goal is to help as many people as possible to improve the quality of their lives with the “4 Pillars” and do so in an enjoyable and sustainable way.

To help you achieve the best version of you this is some of what’s included in your transformation package  

  - An initial assesment to cover your training history, injuries and mobility - An hour long consultation identifying your needs, setting your goals and creating your path to success - Personalised semi private workouts to help build strength, muscle tone and kick up your metabolism - Monthly assessment to monitor your progress and make changes as need - Enjoyable workouts, the key element in sticking to a training program - A watchful eye on your technique to ensure no injuries or lower back issues arise, something we are very aware of here - Workout partners - Accountability and support - Individual nutritional plan and our PSR nutritional approach - Motivation and mindset - A training program where you don’t have to spend your full life in the gym, minimal dose for maximal results - Plus a whole lot more......

So if you want someone to rent you access to equipment for €25 a month or a trainer who gives you a one-size-fits-all workout…then we’re not for you. When it comes to your health, happiness and the way you look, are you looking to skimp or are you looking for RESULTS? The Truth Is, If You're Looking For A Low-End Service And You'll Settle For Low-End Results Then We're Not For You... But with that in mind, we don’t just want you to take our word for it. Now I want to take the risk away from you and put it back on me. I want to guarantee your results. This will be an investment in you but I want you to have full confidence in doing this. I’m not going to offer a 30 day money back guarantee. Or even a 60 day. I am going to offer the full 90 days! If you complete the full program and you aren’t totally satisfied I will return your full investment to you!!! This makes it 100% risk free for you. No loopholes. No technicalities. If you’re not happy it’s simply your money back  

• Yes! I'm Ready To Get Into The Best Shape of My Life!  
• Yes! I want to feel GREAT about myself when I look in the mirror!)  
• Yes! I want to achieve a toned and fit look.  
• Yes! I want to define the muscles in my arms, stomach and legs (So I can look my absolute best wherever I go and be the envy of my friends.)  
• Yes! I want to strengthen and condition my entire body  
• Yes! I want to be more athletic (So I can take pride in my body and in myself.)  
• Yes! I want highly effective workouts - workouts that are high energy and get me into shape as FAST as possible  
• Yes! I want to have more energy  
• Yes! I want to enjoy the feeling of seeing myself constantly improving (I'm excited to see the positive changes come on a consistent basis.)  
• Yes! I want to work with trainers who are master motivators - trainers who will safely push me harder than I would push myself, giving me the right type of workout for my goals while keeping my exercise form in perfect check.  
• Yes! I want to be healthy  
• Yes! I want to learn and perform the most effective-bang-for-your-buck-exercises around.  
• Yes! I want to learn what to eat, how much to eat and when to eat it. I know this will help my body  
• Yes! I want to fire up my metabolism BIG TIME.  
• Yes! I want to be held accountable to my workouts, and by being accountable I understand I WILL GET RESULTS  
• Yes! I want to get constant compliments from my friends!  
• Yes! I want to get into incredible shape right now to try out your program. I can't wait to get started!  

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