This day by day program maps out everything you need to help you tone up, boost your mood and improve confidence
P.S. This can all be done from the comfort of your own home!
Adam Keane is a the owner and head coach here at Unlimited Fitness in Oranmore. Our private studio specialises in helping mums and professional women on their health and fitness journey when they don't feel comfortable in a regular gym.
As a busy dad, husband and business owner I know what it's like trying to incorporate health and fitness into your busy schedule